Blog · Training

Tips and advice
for every cyclist.

We hope you find something useful here.

Training

Jump Rope as Cross-Training for Cyclists

· 2 min read

A jump rope is one of the simplest, cheapest training tools, and it brings something cycling itself doesn't: impact loading, calf work and coordination training.
Training

Stretching After a Bike Ride — 6 Exercises in 10 Minutes

· 2 min read

Cycling is a one-position sport. 10 minutes of stretching after training is a small investment that cuts tension and speeds up recovery.
Training

What to Eat Before a Bike Workout — Timing and Menu

· 2 min read

What and when you eat before training affects how you feel on the bike. Too much — a heavy stomach. Too little — no energy after 40 minutes. How to balance it.
Training

Cycling to Work — How to Deal With Sweat

· 1 min read

You commute by bike and don't want to arrive soaked? Strategies against sweat: pace, clothing, a shower at work and practical tricks.
Training

Warming Up Before a Bike Workout — Why It Matters

· 1 min read

How to warm up properly before riding? Duration, intensity and warm-up exercises for cyclists.