TrainingElectric Bikes — Is an E-Bike Still a Bike?
The e-bike is no longer a novelty — in 2024 it made up over 20% of bikes sold in Europe. How the motor assist works, what the law says, and whether you can actually train on one.
Health & recoveryJacobson Relaxation for Cyclists — Technique and Benefits
Jacobson's progressive muscle relaxation helps cyclists recover, release muscle tension and sleep better. Here is how to do it.
Nutrition & hydrationWhat to Drink After a Bike Ride — Is Beer a Good Idea?
After a hard ride you open the fridge and see a beer. Tempting — but is it a good idea? The answer is more nuanced than a simple yes or no.
Nutrition & hydrationA Cyclist's Diet: What to Eat for Energy to Train
"You are what you eat" has special meaning in cycling. The right fuel matters as much as a strong engine. The fundamentals of a cyclist's diet.
Data & metricsThe Power Curve: What Your Records Say About You as a Cyclist
The Power Curve is one of the most powerful views in cycling data analysis — your best power for every duration from a few seconds to a few hours.
Gear & maintenanceCarbon Seatpost — Is It Worth Paying Extra?
A carbon seatpost weighs less and damps vibration, but costs 3–10 times more than aluminium. When it makes sense and when it's money thrown away.
TrainingHIIT Interval Training on the Bike: How to Train Smart and Effectively
High-intensity interval training is one of the most effective, time-efficient ways to improve cycling fitness — short, hard efforts alternated with rest.
Data & metricsMy Favero Assioma PRO MX Buying Mistake — Why It's Worth Paying More for Dual-Sided
Buying my first power meter was exciting. Trying to save money, I made a mistake that cost me real money and a lot of frustration. Here's why to go dual-sided from the start.
Gear & maintenanceCharging Favero Assioma Pedals: a Smart, Convenient System
One thing that sets Favero Assioma pedals apart from the competition is their thoughtful charging system — magnetic connectors instead of USB ports.
Gear & maintenanceHow to Install Favero Assioma Power Meter Pedals — a Step-by-Step Guide
Correct installation matters not only for safety but above all for measurement accuracy. The process is simple, but a few key details need attention.
Data & metricsHow to Train Effectively on Zwift — Power Zones, Racing and Progress
Effective Zwift training isn't clicking random workouts or racing back to back — it's applying power zones with intent, periodizing load, and using races as a tool.
Data & metricsFTP per Kilogram — a W/kg Level Table for Amateur Cyclists
"My FTP is 240 W — is that a lot?" FTP in watts alone says little. A level table, how to calculate W/kg, and how to actually move up a level.