Blog · Nutrition & hydration

Tips and advice
for every cyclist.

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Nutrition & hydration

Carbohydrates in a Cyclist's Diet — How Much, When, and What Kind

· 3 min read

Carbohydrate is the first fuel your body reaches for under load. For cyclists it matters more than for almost any other athlete on multi-hour rides.
Nutrition & hydration

Cycling and Thigh Fat Loss — Myth vs. Reality

· 3 min read

"I want to lose fat from my thighs" is one of the most common questions from new cyclists. The answer requires separating fat loss from muscle shaping.
Nutrition & hydration

Spin Bike vs. Smart Trainer — Staying Fit and Lean Through Winter

· 3 min read

Winter doesn't have to mean a training gap. A smart trainer or a gym spin bike both keep fitness up — and the calorie burn is substantial.
Nutrition & hydration

Avocado in a Cyclist's Diet — When the Calories Pay Off and When They Don't

· 5 min read

Avocado is an energy-dense source of fat, not carbohydrates — where it makes sense in a cyclist's training plan and where it can't replace carbs.